MEDICINAL FOODS & HERBAL MEDICINE – CITIZEN SCIENCE FOR STRESS, SLEEP, AND ANXIETY
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The Medicinal Foods Project looks to explore the age-old idea of food as medicine. This project looks to help build medicinal foods literacy, citizen science of foods and herbs for stress, sleep, and anxiety. There are many approaches to stress through medicinal foods, from anti-stress gummies with lemon balm and other botanicals. Watch Video
Our team has identified thousands of foods with active ingredients with clinical evidence and scientific evidence of effectiveness for stress, sleep & anxiety. Our team is in the process of reviewing public data on consumer feedback on the effectiveness of medicinal foods and to develop tools for increasing access to a functional medicine approach to foods and herbs of relevance to stress, sleep & anxiety goals.